B E A U T Y E P I C
Scarlett Johansson emphasizes consistency in her fitness routine. She trains four to five times a week, ensuring her body stays strong and agile.
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Johansson incorporates various workouts, including strength training, yoga, and cardio. This diversity keeps her engaged and challenges her body in different ways.
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Her strength training involves heavy lifting, focusing on exercises like squats and deadlifts. This builds muscle and enhances overall power for her roles.
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To boost her stamina, Johansson includes cardio workouts such as cycling and running. These help maintain her energy levels during intense filming schedules.
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Johansson practices reactive training with plyometric exercises. This improves her explosiveness, crucial for performing stunts in action films.
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Her diet consists of lean proteins, complex carbs, and healthy fats. This balanced approach supports her intense workout regimen and overall health.
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Scarlett prefers eating several small meals throughout the day. This strategy keeps her metabolism active and energy levels stable.
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Staying hydrated is a priority for Johansson. She drinks plenty of water to maintain energy levels and support her body's functions during workouts.
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Johansson believes in the mental benefits of exercise. Working out helps reduce stress and enhances her focus both on and off-screen.
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Working with her trainer Eric Johnson, Johansson benefits from personalized guidance. Their collaboration ensures she stays motivated and challenged.
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