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Beautyepic
Start your day with an ice cube facial massage to awaken and tighten your skin, reducing puffiness and inflammation.
Never skip the SPF! Opt for a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.
Hydrate from the inside out by drinking plenty of water throughout the day to maintain your skin's natural moisture levels.
Incorporate a gentle exfoliator into your routine to slough away dead skin cells and reveal a smoother, brighter complexion.
Keep aloe vera gel handy to soothe sunburns and calm irritated skin after a day in the sun.
Whip up DIY face masks using natural ingredients like honey, yogurt, and avocado to nourish and hydrate your skin.
Place cucumber slices over your eyes to reduce puffiness and refresh tired eyes on hot summer days.
Spritz your face with a hydrating mist throughout the day to keep your skin feeling fresh and moisturized.
Don't forget to protect your lips with an SPF lip balm to prevent sunburn and keep them soft and supple.
Switch to a lightweight, oil-free moisturizer during the summer months to avoid clogged pores and greasy skin.
Incorporate antioxidant-rich foods like berries, spinach, and nuts into your diet to protect your skin from free radical damage.
Try incorporating evening primrose oil into your skincare routine to soothe inflammation and promote a healthy skin barrier.
Exercise regularly to promote healthy circulation and detoxify your skin through sweat, helping to clear out impurities.
Get plenty of beauty sleep to allow your skin time to repair and regenerate overnight for a fresh, glowing complexion.
Limit your intake of sugary, processed foods and opt for a balanced diet rich in fruits, vegetables, and lean proteins for clear, radiant skin.
Video: Canva