8 High-Energy Dance Workouts to Get Your Heart Pumping

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1. Zumba Fitness

[{"selector":"#anim-129918bc-2d47-4202-987e-749555a0af09","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0832000-25b2-4a42-b405-032def49518a","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Zumba is a Latin-inspired dance workout that combines energetic dance moves with infectious music beats.

2. Hip-Hop Dance

[{"selector":"#anim-6664f000-3c79-434d-af55-846653cadb74","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ba7205-c5f1-414e-8377-73e4af6eebdd","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get your heart pumping with hip-hop dance workouts that incorporate dynamic and high-impact movements.

3. Bollywood Dance Fitness

[{"selector":"#anim-82d49632-3a41-4e82-bc25-89b18bb6b227","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca5da6c-05a5-462e-a040-60da634fd450","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Embrace the vibrant and colorful world of Bollywood dance workouts.

4. Dance Cardio

[{"selector":"#anim-37d5e912-dfac-4546-98dc-7def9da98919","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffe14f0-1518-4b52-b2a1-2635bcd2e71d","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dance cardio workouts feature non-stop dance routines that keep you moving and grooving throughout the session.

5. Afrobeat Dance

[{"selector":"#anim-4228930b-fd9e-4b71-b03f-69a184d7337f","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb122fba-2b8c-4e0d-82a8-1849f6032b62","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Afrobeat dance workouts infuse African dance moves with contemporary beats.

6. Salsa Dance Workout

[{"selector":"#anim-82828d69-deaa-4f9a-845b-7e28f06d8418","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a62e1af-9f08-4e5b-97a3-bf378b5686f0","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salsa is not just a fun partner dance; it's also an incredible workout on its own.

7. Jazzercise

[{"selector":"#anim-2d468ff9-6ef0-4bd7-a641-d4da7ad30ea5","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06c6af3-5236-4e67-affd-386eeb213e1a","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing.

8. Latin Dance Fitness

[{"selector":"#anim-86e660af-020b-430d-b03c-969dc7984a4a","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e2290c-493c-4acb-9470-7099a49e470e","keyframes":{"transform":["translate3d(0px, 102.11341%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Latin dance fitness workouts, like Merengue and Salsa, offer an exhilarating way to stay active and burn calories.

Thanks for Reading

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