Booty Lifters: 8 Effective Exercises for Firming and Toning Your Glutes

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Squats

[{"selector":"#anim-e0e97ee5-bd7a-413e-95b2-76a4961ef9bb","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17dd4565-508a-407c-91ae-f0fc20329808","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More The classic squat is a powerhouse exercise for your glutes. 1. Arrow

Lunges

[{"selector":"#anim-21d80e96-b171-4906-a363-896605cc757e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76028c61-9480-4d93-ad97-216cc05b32ca","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Step forward with one leg and lower your body until both knees are bent at a 90-degree angle. 2. Arrow

Glute Bridges

[{"selector":"#anim-d0493fbf-c5a6-48e4-acc7-2c79c8bd4129","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df540308-108e-4e0e-8d00-df5e6d478d83","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Lie on your back with your knees bent and feet flat on the floor. 3. Arrow

Donkey Kicks

[{"selector":"#anim-8a35d623-7d77-412b-96d7-8981ae9990be","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7492d96a-d1a3-476a-974d-2511bc7c64ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Lie on your back with your knees bent and feet flat on the floor. 4. Arrow

Step-ups

[{"selector":"#anim-b1b6eb34-52e4-47e9-9fc0-717df5bafc4c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b038637f-3516-46a1-976b-5cb3d2f6e1b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Step one foot onto the platform and push through that heel to lift your body up. 5. Arrow

Deadlifts

[{"selector":"#anim-9282617b-14a7-48bc-9cca-a566f2652d68","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4be06fae-ea57-49d5-8eea-159be1784625","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Stand with your feet hip-width apart and a slight bend in your knees. 6. Arrow

Fire Hydrants

[{"selector":"#anim-0011fca2-d37d-40bb-af1b-afdea5831808","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-017a9caf-3315-4938-b7dc-00ed4ec3df59","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Assume the all-fours position with hands directly under your shoulders and knees under your hips. 7. Arrow

Bulgarian Split Squats

[{"selector":"#anim-4fef77d4-d880-428f-b8a6-4f251adf035c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc709de5-36dd-4795-b61c-cbac8b5277d0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn More Stand a few feet away from a bench or elevated surface. 8. Arrow

Thanks for Reading

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