Manasa
Squats are a fantastic exercise for toning your lower body. Stand with your feet shoulder-width apart and lower yourself.
Push-ups are a classic exercise that targets your chest, shoulders, triceps, and core muscles.
Lunges are excellent for sculpting your legs and glutes.
The plank is a fantastic exercise for toning your core muscles.
Mountain climbers are a great way to get your heart rate up while toning your core and upper body.
Tricep dips target the muscles at the back of your arms. Sit on the edge of a sturdy chair or step with your hands gripping the edge.
The bridge exercise targets your glutes, hamstrings, and lower back.
Bicycle crunches are a great exercise for toning your abs and obliques.
Jumping jacks are an effective full-body exercise that helps improve cardiovascular fitness while toning your muscles.
Burpees are a challenging yet effective exercise that targets multiple muscle groups.